DNS Developmental Patterns

Dynamic Neuromuscular Stabilization concepts revolve around centrated joint positions, angles and motions of ideal joint position, which activation is optimal and load is distributed evenly.

These positions can be integrated into most exercises to allow for more painfree movement and less post workout soreness.

When you have a limitation from a major injury or post surgical limitation, these positions can be utilized to make and exercise as joint friendly as possible, with less soreness and shock post workout.